http://www.smartfuelforlife.com/home-1
daily
0.75
2019-02-03
http://www.smartfuelforlife.com/home-1/2019/2/3/chocolate-chip-paleo-protein-cookies
monthly
0.5
2019-02-03
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1549194181453-FFUOK6O508WZPSIAXS6W/IMG_7968.jpg
Blog - Chocolate Chip Paleo Protein Cookies
http://www.smartfuelforlife.com/home-1/2018/11/5/lower-body-blast
monthly
0.5
2018-11-05
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1541447110030-FHJ26P2Y2UNDBDMMXT3D/IMG_5463.png
Blog - LOWER BODY BLAST!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1541449972612-DRTKMEFN79UZX56KXOVB/Unknown-13.jpeg
Blog - LOWER BODY BLAST!
http://www.smartfuelforlife.com/home-1/2018/10/19/aezw87hl6u5ut0tkl8w7xf7ec3kuqa
monthly
0.5
2018-10-19
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1539937167549-H3M45CVTI2YMXMUFM9TJ/IMG_7285-1.JPG
Blog - Protein Pumpkin Bread with Granola
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1539940182064-EGCEQ9VIKLMXA11CNMTV/IMG_7284-1.JPG
Blog - Protein Pumpkin Bread with Granola
http://www.smartfuelforlife.com/home-1/2018/10/13/bye-bye-fat
monthly
0.5
2018-10-18
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1539510265301-ISBB40T9KE7UOFRSJN2S/8C5676C1-6255-4FE2-8498-2336D79A7D9B.JPEG
Blog - BYE BYE FAT!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1539896663894-B8XLCFY13B2ZPMYWEMYJ/IMG_5545.jpg
Blog - BYE BYE FAT!
http://www.smartfuelforlife.com/home-1/2018/10/12/4uorzvv0qjqqi2m2glyb617ot9l3id
monthly
0.5
2018-10-13
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1539342111204-REBKM0T7HE3TV5ISRSCL/Unknown-17.jpeg
Blog - 10 Tips on how to "Weekend Proof" your Diet
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1539341840204-JLDBSNSF09980TDC2HTF/dd-composite-measuring-cup4.jpg
Blog - 10 Tips on how to "Weekend Proof" your Diet
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1539342011338-9B23UL1JNN6D5Y8GU2P7/RonaldoLinares_Plate3_Dinner-labeled.jpg
Blog - 10 Tips on how to "Weekend Proof" your Diet
THE PLATE METHOD
http://www.smartfuelforlife.com/home-1/2018/8/13/paleo-chocolate-chip-cookies-with-collagen-and-protein
monthly
0.5
2018-08-13
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1534155602589-9FUZJKIQCAUJIZH0EM2M/IMG_6598.jpg
Blog - Paleo Chocolate Chip Cookies with Collagen and Protein
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1534186652335-FU94GF4AN6O9CDWGFWD2/CollagenGraphic.jpg
Blog - Paleo Chocolate Chip Cookies with Collagen and Protein
http://www.smartfuelforlife.com/home-1/2018/8/6/caitlins-paleo-protein-pizza
monthly
0.5
2018-08-06
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1533583414230-JV3K7BOPOGVQILJABDRW/IMG_6586.JPG
Blog - Caitlin's Paleo Protein Pizza
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1533582205585-T0818260NKD6RRXTMKA8/Unknown-14.jpeg
Blog - Caitlin's Paleo Protein Pizza
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1533583569620-LDUL1A8V61IDZIVDP7CV/IMG_6580.JPG
Blog - Caitlin's Paleo Protein Pizza
http://www.smartfuelforlife.com/home-1/2018/5/25/squat-waves
monthly
0.5
2018-05-27
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1527418903741-NNCEI8O32RMC91MD9VX6/IMG_0375.JPG
Blog - SQUAT WAVES
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1527418947366-WU6NJW0ZHF5J2ZPCFW9F/IMG_5095.jpg
Blog - SQUAT WAVES
http://www.smartfuelforlife.com/home-1/2018/5/21/bad-as-body-workout-by-caitlin
monthly
0.5
2018-05-22
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526942505031-UWHXZDMU4WSFZY3N5NGE/IMG_1740.jpg
Blog - Bad As#$% Body Workout by Caitlin
http://www.smartfuelforlife.com/home-1/2018/5/20/what-i-eat-in-a-daymacros-and-healthy-food-choices
monthly
0.5
2018-05-24
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526930654682-4CBVJDIB89ZWDPDZYHC7/shutterstock_274855409-copy.jpg
Blog - What I eat in a day..Macros and healthy food choices!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526838772864-OE70PL1028EDF3F3XJ14/IMG_4489-1.jpg
Blog - What I eat in a day..Macros and healthy food choices!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526838796592-0HD3G3S22YO5F3P1VVGC/IMG_4491-1.JPG
Blog - What I eat in a day..Macros and healthy food choices!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526839815850-DK3FNS5FYP6ZXXQKU9TZ/IMG_5736.jpg
Blog - What I eat in a day..Macros and healthy food choices!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526839990458-ECMU1UERGMKIIVI6WIB2/IMG_5749.jpg
Blog - What I eat in a day..Macros and healthy food choices!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526841702281-60FBTU8E79N75XBADIU8/Unknown-12.jpeg
Blog - What I eat in a day..Macros and healthy food choices!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526841534363-R3NCAQ3ZUNUJPHY6J11X/IMG_5083.jpg
Blog - What I eat in a day..Macros and healthy food choices!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526842038120-AAYLJCQNJMAS2HL8P0NQ/mini-cakes-cheddar.jpg
Blog - What I eat in a day..Macros and healthy food choices!
Another snack.. Macros: Carbs 14g/Fat 3g/Protein 2g=90 Calories 15 Skinny Pop Cheddar rice cakes
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526930540687-FW8827WP9CZWLKUT9UWW/IMG_5756.jpg
Blog - What I eat in a day..Macros and healthy food choices!
http://www.smartfuelforlife.com/home-1/2018/3/4/622yvt8l06ugopokd95lcrji1n5gmh
monthly
0.5
2018-03-04
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1520162335085-AMKXUPM34KHRVOEMPQ35/IMG_1322.jpg
Blog - What We're doing When We Do CrossFit
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1520163288081-N3VK3ROIRT1CDJ2H5CDT/IMG_1329.png
Blog - What We're doing When We Do CrossFit
This at the top of Blue Hills Mountain. From bottom left to right...Tori Dyson, Cole Sager, Katrin Davidsdottir, Ben Bergeron and me!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1520163654211-ZGSKXFIN019FIR6UALEW/IMG_1309.jpg
Blog - What We're doing When We Do CrossFit
Me and Cole Sager (5th fittest man on earth).
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1520163715272-XH2PM9YY5GA53S7591IQ/IMG_1333.jpg
Blog - What We're doing When We Do CrossFit
Ben Bergeron and Katrin Davidsdottir demonstrating the Crossover Symmetry
http://www.smartfuelforlife.com/home-1/2018/3/3/noreaster-day-workout
monthly
0.5
2018-03-03
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1520083005391-UUPTGT3NN76BHVPRC5NN/images-2.jpeg
Blog - NOR'EASTER DAY WORKOUT!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1520083049387-6868KFASHWWT0M5ZQLAY/Unknown-1.jpeg
Blog - NOR'EASTER DAY WORKOUT!
http://www.smartfuelforlife.com/home-1/2018/1/23/reeses-peanut-butter-cup-protein-chia-pudding
monthly
0.5
2018-01-23
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1516734627877-KU6KLWF95I44PRQBESHZ/FullSizeRender-7.jpg
Blog - Reeses Peanut Butter Cup Protein Chia Pudding
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1516734303294-1JNXP0MGJ318VQNNKNL0/FullSizeRender-9.jpg
Blog - Reeses Peanut Butter Cup Protein Chia Pudding
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1516734246910-1OVR3IT2Z5MRMVL69YF8/FullSizeRender-8.jpg
Blog - Reeses Peanut Butter Cup Protein Chia Pudding
http://www.smartfuelforlife.com/home-1/2018/1/20/healthy-energizing-protein-pancakes
monthly
0.5
2018-01-21
http://www.smartfuelforlife.com/home-1/2018/1/1/ltwad5xud6618pu9u9phqukx6i0uti
monthly
0.5
2018-01-14
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1514847197081-AOW5OQP66VI1K6VWWWBC/FullSizeRender.jpg
Blog - Caramel Pecan Chocolate Bark
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1514848494063-0GBQRE9SBQR1T36NVKX9/Enjoy-Life-Semi-Sweet-Chocolate-Mini-Chips-853522000306.jpg
Blog - Caramel Pecan Chocolate Bark
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1514847736118-YD48VHM7PAVBV3LDWHKQ/51y1cXeHyfL.jpg
Blog - Caramel Pecan Chocolate Bark
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1514848585559-QAUADM3ZNH3KB4OWZ605/FullSizeRender-1.jpg
Blog - Caramel Pecan Chocolate Bark
http://www.smartfuelforlife.com/home-1/2017/11/4/pvln3f7cmnhtcbmgaxqq7qnitbfz0e
monthly
0.5
2017-11-05
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1509833107769-1RLNNM9TNM4IYVQ8UA3Z/FullSizeRender.jpg
Blog - Paleo Pumpkin Protein Granola Bar Bites
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1509833536293-FGB900KY2WXZBNOEYBGV/FullSizeRender-1.jpg
Blog - Paleo Pumpkin Protein Granola Bar Bites
Step #4!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1509833565798-VFKTNNOTXQDLQWG0VINM/FullSizeRender-2.jpg
Blog - Paleo Pumpkin Protein Granola Bar Bites
Step #5!
http://www.smartfuelforlife.com/home-1/2017/10/9/healthy-baked-apples
monthly
0.5
2017-10-09
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507541314361-BQZUKS4DRJ9WVIMQL0UE/IMG_3439.JPG
Blog - Healthy Baked Apples
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507541938917-FPF8IN2X7TXJHCOHDV7Y/FullSizeRender-4.jpg
Blog - Healthy Baked Apples
STEP #2
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507542016732-6V71I72DKLYQROJCHI27/IMG_3436.JPG
Blog - Healthy Baked Apples
STEP #3
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507542095039-UPUP36AABPRA784FRQDU/FullSizeRender-5.jpg
Blog - Healthy Baked Apples
STEP #3 CONTINUED
http://www.smartfuelforlife.com/home-1/2017/10/7/counting-my-macros-and-what-i-ate-in-a-day
monthly
0.5
2017-10-08
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507370180178-JQE5F2Y4JJHS0T028TSI/IMG_3224.jpg
Blog - Counting my macros and what I ate in a day!
4 egg whites and 1 medium banana. 2 cups of decaf coffee, sugar free vanilla creamer(not shown) MACROS: 212 cal /33 g Carbs/ 2 g fat/ 23 g protein
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507454718082-KSA6N101U2S7LNQ4I028/IMG_3144.jpg
Blog - Counting my macros and what I ate in a day!
MID-MORNING SNACK: 2 HARD BOILED EGG WHITES( XTRA LG EGGS), 1 PEACH. MACROS: 93 CALORIES/14 G CARBS/ 0 FAT/ 23 G PROTEIN
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507454945695-OQ5V7IPL76B9TVD5JHGG/IMG_3239.jpg
Blog - Counting my macros and what I ate in a day!
LUNCH: 3 OUNCES OF A GRILLED CHICKEN THIGH NO SKIN, SMALL SALAD, 2 CLEMENTINES, 1 TSP OLIVE OIL,2 TBSP BALSAMIC VINEGAR. MACROS: 305 CAL/25 G CARBS/ 14 G FAT/ 23 G PROTEIN.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507455146309-4HMBVC9BQV77M33A9QHS/IMG_3241.jpg
Blog - Counting my macros and what I ate in a day!
MID-AFTERNOON SNACK: CHOCOLATE PROTEIN SHAKE. ! CUP OF COFFEE, LOTS OF ICE, 1 STEVIA AND 1 SCOOP ASCENT CHOCOLATE WHEY PROTEIN POWDER. MACROS: 120 CAL/ 3 G CARBS/ 1 G FAT/ 25 G PROTEIN.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507455315042-EHJ685AF9IEUKDVWUMJ4/IMG_3152.jpg
Blog - Counting my macros and what I ate in a day!
I ATE THIS WITH THE PROTEIN SHAKE. 2 LUNDBERG BROWN RICE CAKES, 2 TBSP POLANER ALL FRUIT RASPBERRY JELLY, 1 TBSP SUNFLOWER SEED BUTTER. MACROS: 290 CAL/ 50 G CARBS/ 9 G FAT/ 6 G PROTEIN.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1507455531257-VM5R3WIA9PSK6QLQLNEN/IMG_3411.jpg
Blog - Counting my macros and what I ate in a day!
DINNER: 1 SERVING LOADED BROILED SALMON WEDGE SALAD MACROS: 423 CAL/ 19 G CARBS/ 28 G FAT/ 25 G PROTEIN. This has a lot of fat b/c of the nitrate free bacon and Salmon. I did go over my fat for the day by 4 g. If you are going to have Salmon or bacon definitely put it in My Fitness Pal earlier in the day so you don't eat other foods that have a lot of fat. TOTAL MACROS FOR THE DAY: 1443 CAL/ 144 G CARBS/ 54 G FAT/ 117 G PROTEIN MY GOAL FOR THE DAY IS: 1598 CAL/ 160 G CARBS/ 50 G FAT/ 125-127 G PROTEIN. NOT PERFECT BUT CLOSE!
http://www.smartfuelforlife.com/home-1/2017/8/31/chocolate-hazelnut-protein-balls
monthly
0.5
2017-08-31
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1504169343556-0H3VSB4NI3Q6X8PQCI1U/FullSizeRender-4+2.jpg
Blog - Chocolate Hazelnut Protein Balls
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1504169998578-IZJDWMXENWXHGY5QLTVB/FullSizeRender-5.jpg
Blog - Chocolate Hazelnut Protein Balls
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1504170901777-7Z4KR8EIDJSTM3PCO6ST/FullSizeRender-6.jpg
Blog - Chocolate Hazelnut Protein Balls
http://www.smartfuelforlife.com/home-1/2017/7/12/chocolate-protein-ice-cream
monthly
0.5
2017-07-13
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1499880771638-881WA4S01OVXY9Y1QVHO/image-asset.jpeg
Blog - Chocolate Protein Ice Cream
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1499933763414-4RA8WXAIFYIXSGMNOEEI/image-asset.jpeg
Blog - Chocolate Protein Ice Cream
For a darker, richer chocolate taste use a little less ice.
http://www.smartfuelforlife.com/home-1/2017/6/21/banilla-paleo-protein-pancakes
monthly
0.5
2017-08-15
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1498037423767-VWPIZO9IALA292ONBKGL/image-asset.jpeg
Blog - Banilla Paleo Protein Pancakes
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1498037465842-7DPBMEJHQ03S60B1RZT9/image-asset.jpeg
Blog - Banilla Paleo Protein Pancakes
Above is a picture of the pancakes frying on the pan after I added the sliced bananas. Dee-lish!
http://www.smartfuelforlife.com/home-1/2017/6/4/frozen-banana-peanut-butter-chocolate-fudge-bites
monthly
0.5
2017-06-04
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1496570340636-VVEIRAR54FN6UTSUV9O7/image-asset.jpeg
Blog - Frozen banana, Peanut Butter & Chocolate Fudge Bites
http://www.smartfuelforlife.com/home-1/2017/5/22/marthas-vineyard-12-marathon
monthly
0.5
2017-05-22
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1495446375713-EDHVWA0CCH32RN10RQGQ/image-asset.jpeg
Blog - Martha's Vineyard 1/2 Marathon
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1495447148195-0UNC69QY4242EIWUCGM2/image-asset.png
Blog - Martha's Vineyard 1/2 Marathon
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1495447799410-T6IDMI1XH87AZ4JKXN2B/image-asset.jpeg
Blog - Martha's Vineyard 1/2 Marathon
http://www.smartfuelforlife.com/home-1/2017/4/16/happy-easter-2017
monthly
0.5
2017-04-16
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1492336833790-4L2WX4PIRA1MWDKM9Z3C/image-asset.jpeg
Blog - Happy Easter 2017
http://www.smartfuelforlife.com/home-1/2017/2/26/crossfit-open-wod-171
monthly
0.5
2017-02-26
http://www.smartfuelforlife.com/home-1/2017/1/1/new-years-paleo-chocolatey-chip-cookies
monthly
0.5
2017-01-01
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1483274343164-P6IM8Y3JGWF09XC6W4OY/image-asset.jpeg
Blog - New Year's Paleo Chocolatey Chip Cookies
http://www.smartfuelforlife.com/home-1/2016/12/1/death-by-paleo-chocolate-brownies
monthly
0.5
2016-12-04
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1480640747012-KWMSA8N961U41COQLSPR/image-asset.jpeg
Blog - Death by Paleo Chocolate Brownies
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1480682688936-F4SOKE8L5BDH1MNEYA9Q/image-asset.jpeg
Blog - Death by Paleo Chocolate Brownies
Death by Paleo Chocolate Brownie shown with pecans instead of walnuts.
http://www.smartfuelforlife.com/home-1/2016/10/23/caitlins-paleo-crispy-chicken-wings
monthly
0.5
2016-10-23
http://www.smartfuelforlife.com/home-1/2016/10/8/caitlins-paleo-apple-crisp
monthly
0.5
2016-10-08
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1475921663007-7ILRBRBQV46GR4301MWH/image-asset.jpeg
Blog - Caitlin's Paleo Apple Crisp
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1475922499756-U27BE1BMVQIJXO38O57Z/image-asset.jpeg
Blog - Caitlin's Paleo Apple Crisp
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1475923061806-FM2YLSFTDZIF3SHE1R9Q/image-asset.jpeg
Blog - Caitlin's Paleo Apple Crisp
http://www.smartfuelforlife.com/home-1/2016/8/26/paleo-avocado-wedges
monthly
0.5
2016-08-26
http://www.smartfuelforlife.com/home-1/2016/8/22/paleo-pecan-pie-bars
monthly
0.5
2016-08-25
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1471892343610-SGMJHDUZGTRI836MKN1S/image-asset.jpeg
Blog - Paleo Pecan Pie Bars
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472160334780-Z7O2OPTLJ710ZOG4PP2I/image-asset.png
Blog - Paleo Pecan Pie Bars
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472160471346-JIUCTFVPCA4QQ2PDFL7Q/image-asset.png
Blog - Paleo Pecan Pie Bars
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472160526097-GC1L87JZS9C395HP37MB/image-asset.png
Blog - Paleo Pecan Pie Bars
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472160970760-ABPNVH39DEGEIODEU7S5/image-asset.jpeg
Blog - Paleo Pecan Pie Bars
http://www.smartfuelforlife.com/home-1/2016/8/9/strength-is-beautiful
monthly
0.5
2016-08-09
http://www.smartfuelforlife.com/home-1/2016/7/31/sweet-potato-wedges
monthly
0.5
2016-07-31
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1469966468775-71C1TPKVOV1YG7PZFUU0/image-asset.jpeg
Blog - Sweet Potato Wedges
This picture is the final product of seasoning recipe #1. Absolutely heavenly!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1469966668220-3S4GOWPBA62B3IFEOO1B/image-asset.jpeg
Blog - Sweet Potato Wedges
Seasoning #2. YUM!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1469965767823-JXJMBCQMMU5TBENTPXZU/image-asset.jpeg
Blog - Sweet Potato Wedges
STEP #2
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1469966821037-NCLHPEXZ3S65VO8NQQ26/image-asset.jpeg
Blog - Sweet Potato Wedges
STEP #3
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1469966901577-0X9L7IIWBID5NTAM7Q6G/image-asset.jpeg
Blog - Sweet Potato Wedges
STEP #4. This picture was taken before the sweet potatoes were put in the oven.This is seasoning recipe #1. Sweet and delicious!
http://www.smartfuelforlife.com/home-1/2016/5/27/fresh-haddock-with-a-lemon-garlic-butter-topped-with-ground-nuts
monthly
0.5
2016-07-19
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465804144883-AYO14SYOCKUA0DY6DNIC/image-asset.jpeg
Blog - Fresh Haddock With A LemoN, Garlic and Herb Butter Topped With Ground Almonds
http://www.smartfuelforlife.com/home-1/2016/7/16/client-workouts-to-do-while-i-am-on-vaca
monthly
0.5
2016-07-16
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1468660315025-FO35BKXJ3PCZZMQKHJMT/image-asset.jpeg
Blog - Client Workouts to do while I am on Vaca!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1468661792001-PKQUGM6DUOAM0K55MVP7/image-asset.png
Blog - Client Workouts to do while I am on Vaca!
Siobhan performing a 75# Thruster!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1468662689280-MZN5V3DO7XG3DSUTTX07/image-asset.jpeg
Blog - Client Workouts to do while I am on Vaca!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1468663368948-GJB1JRSLQYQLE1ZZR2SA/image-asset.jpeg
Blog - Client Workouts to do while I am on Vaca!
http://www.smartfuelforlife.com/home-1/2016/7/3/happy-4th-of-july
monthly
0.5
2016-07-03
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1467539125935-3ZI2BL97HZKECTTCG5T8/image-asset.jpeg
Blog - Happy 4th of July!!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1467540563075-XSDTUB26LRLGFUXBQ3BW/image-asset.jpeg
Blog - Happy 4th of July!!
http://www.smartfuelforlife.com/home-1/2016/7/1/paleo-bbq-pork-ribs
monthly
0.5
2016-07-01
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1467362025026-N1994EH9GNAW8985GQCI/image-asset.jpeg
Blog - Paleo BBQ Pork Ribs
I used Annie's Smoky Maple BBQ Sauce so this picture looks like the ribs are burnt but I can assure you it is the smoky flavor in the BBQ Sauce...delicious!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1467363182881-994XBNBFWK1TCTJ1WNIS/image-asset.jpeg
Blog - Paleo BBQ Pork Ribs
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1467363857853-IT4NN204RDBCGQIJ0GQF/FullSizeRender-3.jpg
Blog - Paleo BBQ Pork Ribs
Step #1. All of the spices mixed together.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1467362192772-J970HOSV9NLIXZ52MYRJ/image-asset.jpeg
Blog - Paleo BBQ Pork Ribs
Step #1 continued. Pork Ribs with the spices rubbed all over both sides.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1467362283695-SIVQJYI8ZDTBRI158V3Z/image-asset.jpeg
Blog - Paleo BBQ Pork Ribs
Step #2. Wrap ribs in aluminum foil for 2-4 hours.
http://www.smartfuelforlife.com/home-1/2016/6/12/protein-packed-grass-fed-beef-pork-and-bacon
monthly
0.5
2016-06-12
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465723540511-QTNS8Q28NCAB2YFMVDKG/image-asset.jpeg
Blog - Protein Packed Grass Fed Beef, Pork And Bacon Burger
Protein Packed Grass Fed Beef, Pork and Bacon Burger
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465724352432-EQBVTQR04AZNWZBF5MGH/image-asset.jpeg
Blog - Protein Packed Grass Fed Beef, Pork And Bacon Burger
cooked pancetta
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465803512999-FNS3K9KXHDYEGJFG1MAP/image-asset.png
Blog - Protein Packed Grass Fed Beef, Pork And Bacon Burger
Using your thumb like you were making a thumb print cookie(remember those?) make a small indent in the center of the burger and add your bacon. Super easy and simple!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465724416487-DVQFTEEA2NDBJ8VDSVS9/image-asset.jpeg
Blog - Protein Packed Grass Fed Beef, Pork And Bacon Burger
This burger has pancetta and cheese in it. My kids LOVE cheese! I made 1/2 of the burgers with bacon and cheese and the other 1/2 without cheese.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465724500346-J8A8EQEZN2IEERCVICMX/image-asset.jpeg
Blog - Protein Packed Grass Fed Beef, Pork And Bacon Burger
I usually make a few 6-ounce burgers for Mark and Conor and a few 4-5 ounce burgers for Chloe and I. The burgers on the left don't have any cheese, the burgers on the right have cheese(as you can tell).
http://www.smartfuelforlife.com/home-1/2016/5/30/memorial-day-murph-wod
monthly
0.5
2016-05-31
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464643203633-6DBZVBLOP845LE1F1KE1/image-asset.jpeg
Blog - Memorial Day "Murph" WOD
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464643476868-LAE4IGJ1W7VD0U04GSJO/image-asset.png
Blog - Memorial Day "Murph" WOD
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464643534281-W0ANTTQKNM1WQE84OVQ4/image-asset.jpeg
Blog - Memorial Day "Murph" WOD
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464643886996-QNYDTN52G6LS72KD6IHJ/image-asset.png
Blog - Memorial Day "Murph" WOD
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464643978093-QOJYYYI4TYNTQL1875RD/image-asset.jpeg
Blog - Memorial Day "Murph" WOD
These are all the amazing athletes I workout with every day! That is Sarah to the far left in the orange shirt. She is fast and strong!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464644048852-6HZ05K1OJRVK6MINSPRS/image-asset.jpeg
Blog - Memorial Day "Murph" WOD
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464644076752-O9RE5K40C439WKONFS01/image-asset.jpeg
Blog - Memorial Day "Murph" WOD
See the crazy rain!
http://www.smartfuelforlife.com/home-1/2016/5/28/coconut-almond-cashew-encrusted-scrod
monthly
0.5
2016-05-30
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464422662181-BFPV9997RHOBZFU3E357/image-asset.jpeg
Blog - Coconut Almond Cashew Encrusted Scrod
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464422706575-19TOTU0VI8Z7Q1LEXU8Z/image-asset.jpeg
Blog - Coconut Almond Cashew Encrusted Scrod
This is the Scrod before I put it in the oven. I could not wait to eat it!
http://www.smartfuelforlife.com/home-1/2016/5/27/strawberry-blueberry-and-almond-paleo-cereal
monthly
0.5
2016-05-27
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1464340460321-ANKJVNWXZD0FRE9F1GFG/IMG_2676.jpg
Blog - Strawberry, Blueberry and Almond Paleo Cereal
http://www.smartfuelforlife.com/home-1/2016/5/14/the-salad-that-rocks-erins-world
monthly
0.5
2016-05-15
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1463308482111-TSJIBJ2DWUQV4JZH96LV/image-asset.jpeg
Blog - The salad that Rocks Erin's World
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1463308520986-J4MUR4IPKTHV9N4KIZP0/image-asset.jpeg
Blog - The salad that Rocks Erin's World
http://www.smartfuelforlife.com/home-1/2016/5/9/paleo-melts-in-your-mouth-chocolate-fudge
monthly
0.5
2016-05-12
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462997976328-TIAJKELH4PYH478732TG/image-asset.jpeg
Blog - Paleo Melts In Your Mouth Chocolate Fudge
http://www.smartfuelforlife.com/home-1/2016/5/8/weekly-workouts-and-what-i-ate-on-my-birthday
monthly
0.5
2016-05-09
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462705899800-WELCQL7UMWVR9CYWFEM4/image-asset.jpeg
Blog - My Birthday Workout and and What I Ate
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462706566586-1LEC0X228NSI5TZ0CUHN/image-asset.jpeg
Blog - My Birthday Workout and and What I Ate
Me, Chloe and my sister Trish. We used the new app called facetune. Our skin is NOT that smooth. Lol
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462706658569-A324Y8YYUNTQMY5CNJH9/image-asset.jpeg
Blog - My Birthday Workout and and What I Ate
http://www.smartfuelforlife.com/home-1/2016/5/8/happy-mothers-day
monthly
0.5
2016-05-08
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462703325955-MY3JDYQAKUB4KDYETCGN/image-asset.jpeg
Blog - Happy Mothers Day!!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462703381751-3JMSULSUPJORQWJPVVH9/image-asset.jpeg
Blog - Happy Mothers Day!!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462704020298-LMKT6JC6V8YPWK53VHFC/image-asset.jpeg
Blog - Happy Mothers Day!!
My Mom, my Dad and my sister Trish, around 1988. Not sure.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462704207909-XFAK7VL01VP5WNFPKTHG/image-asset.jpeg
Blog - Happy Mothers Day!!
Below is a picture of my Mom on Thanksgiving Day 1992 with my brother Dave. She is wearing a wig and had stage 4 lung Cancer. She died 7 months later): She was the BEST Mom anyone could ask for. Thank You Mom for working so hard for all of us. I miss our cooking on Saturday afternoons.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462704159700-NVQE57VS3EV55TKLRDG7/image-asset.jpeg
Blog - Happy Mothers Day!!
http://www.smartfuelforlife.com/home-1/2016/5/2/crossfit-open-2016-at-crossfit-magnitude
monthly
0.5
2016-05-08
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462702383405-6V9U50F0ZQ4RWG9NZY75/FullSizeRender-8.jpg
Blog - CrossFit Open 2016 at CrossFit Magnitude
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462702457115-9NN4JFCR0SPU37HR0S46/image-asset.png
Blog - CrossFit Open 2016 at CrossFit Magnitude
http://www.smartfuelforlife.com/home-1/2016/5/1/juicy-caramelized-onion-avocado-cheese-burger-with-a-grain-free-bun
monthly
0.5
2016-05-02
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462140662540-E58BAMJY7ESORGSWIZDH/image-asset.png
Blog - Juicy, Caramelized Onion, Fried egg, Avocado, Cheese BurgeR with a Grain-Free Bun
The bacon is on the bottom, I swear it is!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462136827525-1Q4AVKYWSETWXFBBM0D4/image-asset.jpeg
Blog - Juicy, Caramelized Onion, Fried egg, Avocado, Cheese BurgeR with a Grain-Free Bun
A tiny bit burnt but still tastes delicious without all the grains and gluten!
http://www.smartfuelforlife.com/home-1/2016/4/30/paleo-buffalo-chicken-peanut-sauce
monthly
0.5
2016-04-30
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462038610805-ZBXATTYWN5WC06ND0BZI/image-asset.jpeg
Blog - Paleo Buffalo Chicken "Peanut Sauce"
I used crunchy almond butter because that is all I had in my cabinet. That is why it looks chunky(: Either chunky or smooth is fine.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462053826620-IYLYK6LCRRTB077JX85V/image-asset.jpeg
Blog - Paleo Buffalo Chicken "Peanut Sauce"
Coconut Aminos
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1462054673191-CS0YATD0BORNF0M8H2S8/image-asset.jpeg
Blog - Paleo Buffalo Chicken "Peanut Sauce"
You can use any of these hot pepper sauces.
http://www.smartfuelforlife.com/home-1/2016/4/23/caitlins-primal-cauliflower-pizza
monthly
0.5
2016-04-23
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1461404450491-86EY3284AR9LLAA9N1BZ/image-asset.jpeg
Blog - Caitlin's Primal Cauliflower Pizza
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1461404503274-4D8JKCOKUX4WES5Q5K17/FullSizeRender-2.jpg
Blog - Caitlin's Primal Cauliflower Pizza
This is a picture of the crust after I baked it for 20 minutes...delicious!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1461404539296-UQRWVFM67KR04G0QKUBS/image-asset.jpeg
Blog - Caitlin's Primal Cauliflower Pizza
http://www.smartfuelforlife.com/home-1/2016/3/3/paleo-bbq-pulled-pork-in-the-crockpot
monthly
0.5
2016-03-03
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1457036845214-4IV2GHJLSTJDVWO6BTFD/image-asset.jpeg
Blog - Paleo BBQ Pulled Pork In The Crockpot
This picture shows the pork stuffed inside of a baked sweet potato
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1457036913538-APXXDSNRZ8A0MLPOZMVP/image-asset.jpeg
Blog - Paleo BBQ Pulled Pork In The Crockpot
BBQ pulled pork in a lettuce wrap
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1457038564709-NXB72OKFP23BF6J1TLZS/image-asset.jpeg
Blog - Paleo BBQ Pulled Pork In The Crockpot
http://www.smartfuelforlife.com/home-1/2016/3/1/cacao-hazelnut-cookie-dough-square
monthly
0.5
2016-03-03
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456961325460-K39YVABWT83L1FWGBVZM/image-asset.jpeg
Blog - Cacao Hazelnut Cookie Dough Square
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456999086112-LH9MQ3GANY2P7ASEJELG/image-asset.png
Blog - Cacao Hazelnut Cookie Dough Square
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456999010639-63BJJQEV0Q8GMJAWIYJF/image-asset.png
Blog - Cacao Hazelnut Cookie Dough Square
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456962585409-4YYNN2WHNPDDM4WWID65/image-asset.jpeg
Blog - Cacao Hazelnut Cookie Dough Square
http://www.smartfuelforlife.com/home-1/2016/2/23/successful-weekly-meal-planning-tips-1
monthly
0.5
2016-02-24
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456352666346-HBNDHFMKCZEXTDWKW1OO/image-asset.png
Blog - Successful Weekly Meal Planning Tips
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456352013107-YJVPPLU7MFEAMIC23SGK/image-asset.jpeg
Blog - Successful Weekly Meal Planning Tips
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456352142597-3IW3KEW1V49G61T8TIPH/image-asset.jpeg
Blog - Successful Weekly Meal Planning Tips
Nothing tastes better than chicken cooked on the grill then put on top of a salad!
http://www.smartfuelforlife.com/home-1/2016/2/21/paleo-banana-bread-with-cinnamon-and-chocolate-swirls
monthly
0.5
2016-02-23
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456096337406-K0QCE20Q4S212K46U646/image-asset.jpeg
Blog - Paleo Banana Bread With Cinnamon and Chocolate Swirls
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456219730200-5VAHQU7WAGONXGS5COAA/image-asset.jpeg
Blog - Paleo Banana Bread With Cinnamon and Chocolate Swirls
This banana bread is perfect for an afternoon snack with a cup of tea!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1456096368942-8GFP65CCZYL5LGJEPAYK/image-asset.jpeg
Blog - Paleo Banana Bread With Cinnamon and Chocolate Swirls
http://www.smartfuelforlife.com/home-1/2016/2/13/valentines-day-chocolate-peanut-butter-cups
monthly
0.5
2016-02-14
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1455442755365-YZ31953R0Q5I94TBWWWY/image-asset.jpeg
Blog - Valentine's Day Chocolate Peanut Butter Cups
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1455442808433-6U9FJ9Z8CS8IB79MY29R/image-asset.jpeg
Blog - Valentine's Day Chocolate Peanut Butter Cups
http://www.smartfuelforlife.com/home-1/2016/2/12/valentines-day-sugar-free-strawberry-milkshake
monthly
0.5
2016-02-13
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1455321460500-4LHQ7ZRCUU8LRH41M2QT/image-asset.jpeg
Blog - Valentine's Day Sugar-Free Strawberry Milkshake
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1455357561059-N6J0WO1JCT5MBJDRL96C/image-asset.jpeg
Blog - Valentine's Day Sugar-Free Strawberry Milkshake
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1455321823494-RE2Q98H2R6BWQW85PYIK/FullSizeRender-3.jpg
Blog - Valentine's Day Sugar-Free Strawberry Milkshake
http://www.smartfuelforlife.com/home-1/2016/2/8/crock-pot-chicken-thigh-sweet-potato-parsnip-and-bacon-soup
monthly
0.5
2016-02-12
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454962275222-Q9U4DBG8A2NGW8RB46HS/FullSizeRender-2.jpg
Blog - Crock-Pot Chicken Thigh, Sweet Potato, Parsnip and Bacon Soup
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454963300499-J8449LAROHBNWJRVMM8A/image-asset.jpeg
Blog - Crock-Pot Chicken Thigh, Sweet Potato, Parsnip and Bacon Soup
I buy the sweet potatoes and parsnips already cubed. It is so much easier and quicker!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454968381669-FVBNORGPSTR0U762QTIL/Unknown-1.jpeg
Blog - Crock-Pot Chicken Thigh, Sweet Potato, Parsnip and Bacon Soup
Uncured Apple Smoked Bacon from Trader Joe's
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454963711935-J6UDRD30XV5XBBN85H1R/image-asset.jpeg
Blog - Crock-Pot Chicken Thigh, Sweet Potato, Parsnip and Bacon Soup
Pancetta is an Italian-style bacon. this is what it looks like incase you were not sure.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454963397564-7XAFQHK2JAEMEX6VWWWN/image-asset.jpeg
Blog - Crock-Pot Chicken Thigh, Sweet Potato, Parsnip and Bacon Soup
My Mom's crock-pot still going strong after 30 years! I need to get another one because it is small a little too small for my family's appetite. Lol
http://www.smartfuelforlife.com/home-1/2016/2/7/sugar-free-sweet-potato-ice-cream-with-toasted-pecans-and-cinnamon
monthly
0.5
2016-02-08
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454881015818-2UQSZ9OD2FEUBWD11UB6/image-asset.jpeg
Blog - Sugar Free Sweet Potato Ice Cream With Toasted Pecans and Cinnamon
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454888957134-QAZJYLGXN965QYN1WMRK/image-asset.jpeg
Blog - Sugar Free Sweet Potato Ice Cream With Toasted Pecans and Cinnamon
http://www.smartfuelforlife.com/home-1/2016/1/30/what-is-the-crossfit-open
monthly
0.5
2016-01-31
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454270496943-QVY7Q3F1QV0064TQTQYN/FullSizeRender-1.jpg
Blog - What is The CrossFit Open?
Dynamic Duo Erin and Siobhan...Mother and Daughter workout partners. This picture was taken after they did the CrossFit WOD called, "Suffocation." Suffocation is: For Time: 100 Thrusters 95/65 at the top of each minute, 3 ab-mat sit-ups and 3 burpees Less than 20 minutes of work and you can see how intense it was!
http://www.smartfuelforlife.com/home-1/hug-a-fat-month
monthly
0.5
2016-01-30
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454099732196-3C2VTB16BP6SKO91H0OO/image-asset.jpeg
Blog - Chocolate Covered Katie's Hug a Fat Month!
http://www.smartfuelforlife.com/home-1/2016/1/24/overnight-primal-granolayogurt-recipe
monthly
0.5
2016-01-28
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453676716752-SQJMGPWG02S5L61HUNKM/image-asset.jpeg
Blog - Overnight Primal Granola/yogurt Recipe
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453674997929-17M2FC5DKAN22U2OLTW5/image-asset.jpeg
Blog - Overnight Primal Granola/yogurt Recipe
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453674556958-P0A7KEQN88G31C13M20S/image-asset.jpeg
Blog - Overnight Primal Granola/yogurt Recipe
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453674815697-QJHNQBEVOJE2JQLTYC6W/image-asset.jpeg
Blog - Overnight Primal Granola/yogurt Recipe
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453675094053-XLYE59E7ZTM8A9F6OKJD/image-asset.jpeg
Blog - Overnight Primal Granola/yogurt Recipe
I had to take this picture outside on my porch where the lighting was the best. I wanted you to be able to see exactly what the granola/yogurt recipe looks like when covered with the milk. BTW...Doesn't the snow looks so pretty?
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453935120027-01UQEMQEXRSYFQ8V86R2/image-asset.jpeg
Blog - Overnight Primal Granola/yogurt Recipe
This picture is before I added the milk. SOOOO delicious!
http://www.smartfuelforlife.com/home-1/2016/1/23/the-best-burger
monthly
0.5
2016-02-11
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453544103738-2AIW3LM79I1I300XM692/image-asset.jpeg
Blog - The Best Burger
This burger is shown with sliced avocado.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453544668692-3EMPDDSCH4N1M0UDL08Z/image-asset.jpeg
Blog - The Best Burger
I doubled the recipe so I got 6, 4-5 ounce patties and 3, 3 ounce mini patties.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453632263111-0XMU9FSTURSR10FICDPA/image-asset.png
Blog - The Best Burger
Grilled portobello mushrooms
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453632311238-QW2JIHMHAEF3SWKA7WOC/image-asset.png
Blog - The Best Burger
sweet potato fries using the spiralizer
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453544999532-GZ1T1I9VD88718SL4PRJ/image-asset.jpeg
Blog - The Best Burger
This burger is shown with guacomole. I burnt the fries I bit but I love burnt so it's all good.
http://www.smartfuelforlife.com/home-1/2016/1/18/protein-bars
monthly
0.5
2016-01-18
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453134418610-XRE1JBQIBERU9IFEZP0U/image-asset.jpeg
Blog - CRANBERRY/WALNUT/ALMOND BUTTER PROTEIN BARS
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453136058624-8BMUZN3YSY7NDBV35GWG/image-asset.jpeg
Blog - CRANBERRY/WALNUT/ALMOND BUTTER PROTEIN BARS
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1453136113519-O98UQFHJJ76GOB8TSJ1L/image-asset.jpeg
Blog - CRANBERRY/WALNUT/ALMOND BUTTER PROTEIN BARS
http://www.smartfuelforlife.com/home-1/2016/1/13/caitlins-ooey-gooey-brownies
monthly
0.5
2016-01-14
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452728045744-B65FXVAMA9IUJ7LZ8FF1/image-asset.jpeg
Blog - Caitlin's Ooey Gooey Brownies
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452728343045-ISP2Y81IVMRGHUPJB6OW/image-asset.jpeg
Blog - Caitlin's Ooey Gooey Brownies
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452728393970-VGEFZOEG2DVUCLZ8IIK3/image-asset.jpeg
Blog - Caitlin's Ooey Gooey Brownies
http://www.smartfuelforlife.com/home-1/2016/1/11/hearty-bison-bacon-chili
monthly
0.5
2016-01-11
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452542638721-SWQ5HUNU7EU9JJYU5JQD/image-asset.jpeg
Blog - Hearty Bison Bacon Chili
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452543338812-VZKYPF11IJSRK981J3ZU/image-asset.jpeg
Blog - Hearty Bison Bacon Chili
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452543398045-N8A7XLKCRCJM3J241T2J/image-asset.jpeg
Blog - Hearty Bison Bacon Chili
cubed sweet potatoes. The work is done for you!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452539428106-74NO3JE4XIASZG434QAK/image-asset.jpeg
Blog - Hearty Bison Bacon Chili
Uncured Apple Smoked Bacon
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452537128841-G3KDEQ9ORRQE801TQ48W/image-asset.jpeg
Blog - Hearty Bison Bacon Chili
Fire Roasted Peppers and Onions
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452536893033-FG4TD7FV6HOEVGLNMWO3/image-asset.jpeg
Blog - Hearty Bison Bacon Chili
http://www.smartfuelforlife.com/home-1/2016/1/10/2016-client-baseline-wod
monthly
0.5
2016-01-30
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452940798713-BRVXGZZ9VT277L859ZDK/image-asset.jpeg
Blog - 2016 Client Baseline WOD
Siobhan...95# front squat for 5 reps. She did 105# for 5 reps on her last set. Nice job Siobhan!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452939781234-T60G8A6QAL1Q5JMR88RQ/image-asset.jpeg
Blog - 2016 Client Baseline WOD
Carolyn working on her front squat. Carolyn has just started training with me and is new to CrossFit. Wow, is she getting strong at 60 yrs young! Nice work Carolyn!
http://www.smartfuelforlife.com/home-1/2016/1/4/workouts-this-week-and-what-i-ate-today
monthly
0.5
2016-01-06
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452014044709-8X1TRKM7DWGX3RZPHBJT/image-asset.jpeg
Blog - Workouts This Week and What I ate Today
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452013801991-N1DN7ZFBKB17N4J35GZI/image-asset.jpeg
Blog - Workouts This Week and What I ate Today
This picture was taken during a competition. Damn, my form is good! Thanks to all my Coaches over the years.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452000570268-E9HO06MV88TYT4Z2K5ZU/FullSizeRender-3.jpg
Blog - Workouts This Week and What I ate Today
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452000640971-J1MR598QIF40NX4MRQBL/image-asset.jpeg
Blog - Workouts This Week and What I ate Today
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452000726565-UMCI9QDR5Y3XHTVUF6TG/image-asset.jpeg
Blog - Workouts This Week and What I ate Today
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452000809659-B5TQW89BN1C46BP0RLFN/image-asset.jpeg
Blog - Workouts This Week and What I ate Today
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452000978887-TKJFXPSR937VAHJ92JIA/image-asset.jpeg
Blog - Workouts This Week and What I ate Today
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1452001040903-EQL3JN90HUS1AHIZXZWK/image-asset.jpeg
Blog - Workouts This Week and What I ate Today
http://www.smartfuelforlife.com/home-1/2016/1/1/new-years-bacon-ham-and-egg-sweet-potato-pancake-breakfast-sandwich
monthly
0.5
2016-01-01
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451643950218-ENYW1HZZMBPLX7AL78KR/image-asset.jpeg
Blog - New Year's Bacon, Ham and Egg Sweet Potato Pancake Breakfast Sandwich
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451646854768-51IRFPLRNSNAC7STY9JP/image-asset.jpeg
Blog - New Year's Bacon, Ham and Egg Sweet Potato Pancake Breakfast Sandwich
http://www.smartfuelforlife.com/home-1/2015/12/28/pecanmacadamia-nutchia-seedbanana-bread
monthly
0.5
2015-12-29
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451330215835-BD9F44R9SXIA1QMJILWU/image-asset.jpeg
Blog - Pecan/Macadamia Nut/Chia Seed/Banana Bread
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451331882232-7NIE2C9K3SK2UTV45ACM/FullSizeRender-31.jpg
Blog - Pecan/Macadamia Nut/Chia Seed/Banana Bread
My Christmas present...The Kitchen Aid Mixer! LOVE, LOVE, LOVE!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451332129717-ZBBO9AV9EXJWJI8WB80Q/image-asset.jpeg
Blog - Pecan/Macadamia Nut/Chia Seed/Banana Bread
http://www.smartfuelforlife.com/home-1/2015/12/26/does-muscle-weigh-more-than-fat
monthly
0.5
2015-12-27
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451219113912-EK0QRCXJLMAJKGS4OKFD/image-asset.jpeg
Blog - Does Muscle Weigh More Than Fat
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451216696666-IZABDD4P3A5VU25LD6IA/image-asset.jpeg
Blog - Does Muscle Weigh More Than Fat
5 lbs of fat versus 5 lbs of muscle
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451216762086-2KO6PTPZ5M9QW2VBX9Q6/image-asset.jpeg
Blog - Does Muscle Weigh More Than Fat
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451219446065-Z048OK79FZSPW8O49742/DSCF0248.jpg
Blog - Does Muscle Weigh More Than Fat
Chloe and I in Florida. I ate grains and just did cardio.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451215872303-VCCNSX4EHZ5LXKXJBKL4/image-asset.jpeg
Blog - Does Muscle Weigh More Than Fat
Mark and I in Florida in 2003. Chloe was only 2 1/2 years old. All I did was cardio and I ate grains.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451217523931-9VBS4OSHJ22TCYWDEO2V/IMG_7504.jpg
Blog - Does Muscle Weigh More Than Fat
Summer 2015 at Saquish Beach. I CrossFit 4x a week, run, spin, do yoga once in a while and eat Paleo 80% of the time. Mark CrossFits 3x a week, plays hockey 2x a week and runs.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451217617993-BJ05JNU5YPQUE6VKHM79/image-asset.jpeg
Blog - Does Muscle Weigh More Than Fat
I do CrossFit 4x a week, run, spin and Mark plays hockey 2x a week, CrossFit 3x a week and runs. We eat paleo 80% of the time. Can you see the difference in bodies from pic #1 and #2 and pic #3 and #4? Wow!
http://www.smartfuelforlife.com/home-1/2015/12/24/paleo-holiday-bark
monthly
0.5
2015-12-25
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451047678163-NGGJJJKOB71OGOMMXJ8T/image-asset.jpeg
Blog - Paleo Holiday Bark
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1450955160744-O2PFXXLMJK3BTFKXFAVI/image-asset.jpeg
Blog - Paleo Holiday Bark
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1450955195017-96618FFWBPZZQYXNEVGU/image-asset.jpeg
Blog - Paleo Holiday Bark
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1450954432038-PIRSUUDMDUZF3CH9GR5K/image-asset.jpeg
Blog - Paleo Holiday Bark
http://www.smartfuelforlife.com/home-1/2015/12/13/double-chocolate-banana-pancakes
monthly
0.5
2015-12-13
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1450005402798-Y2JPMYQ451YUPSG8X04E/image-asset.jpeg
Blog - Double Chocolate Banana Pancakes
Primal, nut free
http://www.smartfuelforlife.com/home-1/2015/12/1/1jtlu91uan9c44l7w6825guvl9u6f3
monthly
0.5
2015-12-02
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448994615226-Z4QB7K1ZCKOPPWACTRTX/image-asset.jpeg
Blog - Eat, Drink and Be Healthy!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448998976009-HXVR62ALYN5DKCASFJHY/image-asset.jpeg
Blog - Eat, Drink and Be Healthy!
http://www.smartfuelforlife.com/home-1/2015/11/29/stuffed-breakfast-murasaki-sweet-potato-with-egg-and-sausage
monthly
0.5
2015-11-29
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448802542393-AJXN2VNRN3S6ACIZC46X/image-asset.jpeg
Blog - Stuffed Breakfast Murasaki Sweet potato with Egg and Sausage
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448804470391-22C2ZPB154V7A6T7470V/FullSizeRender+5.jpg
Blog - Stuffed Breakfast Murasaki Sweet potato with Egg and Sausage
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448804368211-C1V78SN16GK0D1YJ57L9/image-asset.jpeg
Blog - Stuffed Breakfast Murasaki Sweet potato with Egg and Sausage
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448804559571-XXNZZOS6R8IKWB2PWXUN/image-asset.jpeg
Blog - Stuffed Breakfast Murasaki Sweet potato with Egg and Sausage
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448804959547-X8UW8UF77CF2FQS8I7AS/image-asset.jpeg
Blog - Stuffed Breakfast Murasaki Sweet potato with Egg and Sausage
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448805263161-D5AOO0L4B603A4VFKT4N/image-asset.jpeg
Blog - Stuffed Breakfast Murasaki Sweet potato with Egg and Sausage
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448805214615-FIANKX5W08GYQLLAGPAL/image-asset.jpeg
Blog - Stuffed Breakfast Murasaki Sweet potato with Egg and Sausage
http://www.smartfuelforlife.com/home-1/2015/11/27/what-i-ate-on-thanksgiving-day
monthly
0.5
2015-11-27
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448623616878-QAJ438NBIUO4YLTS02II/image-asset.jpeg
Blog - What I Ate on Thanksgiving Day!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448620772473-Y55CDEQEOKK0L70V9WR1/image-asset.jpeg
Blog - What I Ate on Thanksgiving Day!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448622765599-YLBIK9YSCEF0JRKY3GST/image-asset.jpeg
Blog - What I Ate on Thanksgiving Day!
2 cups of Starbucks coffee with light cream and stevia in it.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448621060442-UZW5KDV2KIBF7MB8AWZF/image-asset.jpeg
Blog - What I Ate on Thanksgiving Day!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448622902952-0UAM52E4I1RX8O7YSPLE/FullSizeRender-9.jpg
Blog - What I Ate on Thanksgiving Day!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448621739832-INY9BN1WWOSQ62AZXP6X/image-asset.jpeg
Blog - What I Ate on Thanksgiving Day!
I was starving and we were waiting for The Vineyarder's (Marks brother, wife and 4 kids that live on Martha's Vineyard) to come so dinner was delayed. I had a few broccoli florets, carrots and a couple crackers.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448622600420-WJ024TM7OFFFBJGU8W0T/image-asset.jpeg
Blog - What I Ate on Thanksgiving Day!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448622110996-NF52KZ7448B3QSMIV249/image-asset.jpeg
Blog - What I Ate on Thanksgiving Day!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448622291592-9Q96TEYB7C7DJ0QAD9BJ/image-asset.jpeg
Blog - What I Ate on Thanksgiving Day!
http://www.smartfuelforlife.com/home-1/2015/11/26/chewy-pecan-pie-brittle
monthly
0.5
2015-11-26
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448537092731-EGVO4SQQYGH1SZLWEGT2/image-asset.jpeg
Blog - Chewy Pecan Pie Brittle
Chewy Pecan Pie Brittle from paleomg.com
http://www.smartfuelforlife.com/home-1/2015/11/22/chocolate-hazelnut-cacao-balls
monthly
0.5
2015-11-22
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448189686362-MUXRLXM7Y6EUL58TXS19/image-asset.jpeg
Blog - Chocolate Hazelnut Cacao Balls
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448193430391-GWXY74FFWDC7AG8DQ5RM/aclk-1.jpg
Blog - Chocolate Hazelnut Cacao Balls
Enjoy Life Mini chips
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448193509705-ORRT510RZ276KH44CC39/aclk.jpg
Blog - Chocolate Hazelnut Cacao Balls
85% Cacao Chocolate
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448193052075-BC8WL6IJIGII4XF8PM26/ATS-00092-7.jpg
Blog - Chocolate Hazelnut Cacao Balls
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448192937687-7KJQQ274QPFOXBW4CVI3/image-asset.jpeg
Blog - Chocolate Hazelnut Cacao Balls
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1448189536742-595HQEFMGZ19R5CK55KA/image-asset.jpeg
Blog - Chocolate Hazelnut Cacao Balls
http://www.smartfuelforlife.com/home-1/2015/11/16/sweet-potato-chicken-apple-sausage-egg-muffin
monthly
0.5
2015-11-16
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447708014772-CS5RLNW4T14TOZD2BVN4/image-asset.jpeg
Blog - Sweet Potato Chicken Apple Sausage Egg Muffins
Paleo, Gluten Free
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447708766423-YSZ1X9UPSXV0HLI0M5B7/FullSizeRender+2.jpg
Blog - Sweet Potato Chicken Apple Sausage Egg Muffins
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447708604204-963BLE9WYJHIWXKBLEHJ/FullSizeRender+2+copy.jpg
Blog - Sweet Potato Chicken Apple Sausage Egg Muffins
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447708842078-Y8YF6WQNCCF5AOWBY30I/image-asset.jpeg
Blog - Sweet Potato Chicken Apple Sausage Egg Muffins
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447709284374-3AJ6SAJ5EM6NNKHWH4N2/image-asset.jpeg
Blog - Sweet Potato Chicken Apple Sausage Egg Muffins
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447709097466-7U4HWCS9AWDO8F6ZHZMF/image-asset.jpeg
Blog - Sweet Potato Chicken Apple Sausage Egg Muffins
http://www.smartfuelforlife.com/home-1/2015/11/10/6-week-ab-challenge-results
monthly
0.5
2015-11-15
http://www.smartfuelforlife.com/home-1/2015/11/7/crispy-sweet-potato-chips-fried-chicken
monthly
0.5
2015-11-08
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1446891461413-3BE4NJQD97G1PQ2PGJ90/sweet+pot+chicken
Blog - Crispy Sweet Potato Chip Fried Chicken
http://www.smartfuelforlife.com/home-1/2015/10/28/chocolate-coconut-candy-bars
monthly
0.5
2015-10-29
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1446023006592-86GIOI172W9Y2K2UC34A/image-asset.jpeg
Blog - Chocolate Coconut Candy Bars
sinful without the guilt!
http://www.smartfuelforlife.com/home-1/2015/10/26/ab-challenge-week-6
monthly
0.5
2015-10-26
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1445849882339-ACZ9KQQUUVY6JHJ9JJVU/image-asset.jpeg
Blog - Ab Challenge Week #6!
Mark and I doing a WOD together at CrossFit TakeOff!
http://www.smartfuelforlife.com/home-1/2015/10/21/caitlins-crispy-coconut-chicken-tenders
monthly
0.5
2015-10-21
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1445418514733-SJ61ZFA5FFHXXIUSXY3K/image-asset.jpeg
Blog - Caitlin's Crispy Coconut Chicken Tenders
http://www.smartfuelforlife.com/home-1/2015/10/18/ab-challenge-week-5
monthly
0.5
2015-10-18
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1445164438977-SLHDVYLQDQX5SBQX4PM1/image-asset.jpeg
Blog - Ab Challenge Week #5!
My son Conor at a strongman class.
http://www.smartfuelforlife.com/home-1/2015/10/12/ab-challenge-week-4
monthly
0.5
2015-10-12
http://www.smartfuelforlife.com/home-1/2015/10/4/ab-challenge-week-3
monthly
0.5
2015-10-04
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1443956176581-1S2S4E3JVMEFQVV3DLBG/IMG_5637sm+%281%29.jpg
Blog - Ab Challenge Week #3
Yup...that's my husband Mark!
http://www.smartfuelforlife.com/home-1/2015/10/1/banana-chocolate-fudge-bars
monthly
0.5
2015-10-01
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1443724816271-C3XO9P6OFI1J5FR697XM/image-asset.jpeg
Blog - Banana Chocolate Fudge Bars
Serve with sliced bananas. OMG delicious!
http://www.smartfuelforlife.com/home-1/2015/9/27/ab-challenge-week-2
monthly
0.5
2015-09-27
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1443352137760-JOFFDBZNN05XJ36VEXMP/image-asset.png
Blog - Ab Challenge Week #2!
http://www.smartfuelforlife.com/home-1/2015/9/20/6-week-ab-challenge
monthly
0.5
2015-09-20
http://www.smartfuelforlife.com/home-1/2015/9/13/primal-chicken-cutlets
monthly
0.5
2015-09-13
http://www.smartfuelforlife.com/home-1/2015/8/10/there-is-no-magic-pill
monthly
0.5
2015-08-11
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1439286190833-ZPX2UYRYCZUGEDHYVZ9E/August+2014
Blog - There is NO magic Pill!
Andrea's "Before" picture 8/14
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1439286801728-DCPNSQQ2TJNO2VEPTWCW/June+2015+Andrea
Blog - There is NO magic Pill!
June 2015
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1439231603119-JVKHJKDEND4RPU47SS4P/Summer+2014+Andrea
Blog - There is NO magic Pill!
Summer 2014
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1439286883692-MUSUCTJ94NB45U8OL35Q/FB_IMG_1437233280998.jpg
Blog - There is NO magic Pill!
June 2015, after 1 year of HARD WORK and DISCIPLINE!
http://www.smartfuelforlife.com/home-1/2015/5/10/kn7lkao3j55s87s79c1pj99f6ea0sq
monthly
0.5
2015-05-13
http://www.smartfuelforlife.com/home-1/2015/5/10/happy-mothers-day
monthly
0.5
2015-05-10
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1431273519141-GN6TCI3JFADT8WU3JGER/image-asset.jpeg
Blog - Happy Mother's Day!
Photo by: www.markcphotography.com
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1431273656159-8QH4AKPJP87VJ5GH9905/image-asset.jpeg
Blog - Happy Mother's Day!
http://www.smartfuelforlife.com/home-1/2015/5/3/paleo-chocolate-fudge
monthly
0.5
2015-05-03
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1430653503804-B7UQ4RPTMYR3QWT2Z5SN/image-asset.jpeg
Blog - Paleo Chocolate Fudge
http://www.smartfuelforlife.com/home-1/2015/4/5/happy-easter
monthly
0.5
2015-04-05
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1428231816443-6JDOEDAZ7QENIV1OTGCF/image-asset.jpeg
Blog - Happy Easter!
http://www.smartfuelforlife.com/home-1/2015/3/1/my-21-day-winter-detox
monthly
0.5
2015-03-02
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1425210646141-HKA5Z501EMEWQQLW2Y9A/image-asset.jpeg
Blog - My 21 Day Winter Detox
http://www.smartfuelforlife.com/home-1/2015/2/22/chicken-thighs-stuffed-with-pureed-dates-and-wrapped-in-bacon
monthly
0.5
2015-02-22
http://www.smartfuelforlife.com/home-1/2015/2/15/maintaining-your-motivation
monthly
0.5
2015-02-18
http://www.smartfuelforlife.com/home-1/2015/2/11/express-your-love-on-valentines-day
monthly
0.5
2015-02-12
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1423704193017-QFL0K94S729RLH7GPH93/image-asset.jpeg
Blog - Express Your Love on Valentine's Day!
Strawberry/Raspberry Milshake Fudge Hearts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1423703973513-H38IR6WG4A1IDK567J1J/image-asset.jpeg
Blog - Express Your Love on Valentine's Day!
Coconut Candy Bar
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1423704094520-SZU0LN68FOD1BWR86SI4/image-asset.jpeg
Blog - Express Your Love on Valentine's Day!
No Bake Chocolate Cookies
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1423704581694-ZILOAF06WZZRJA3WPJU4/image-asset.jpeg
Blog - Express Your Love on Valentine's Day!
Coconut Cream Pie
http://www.smartfuelforlife.com/home-1/2015/2/3/portion-control-on-a-paleo-diet
monthly
0.5
2015-02-07
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1423131085661-BSG60BPMQ951IDYTECFC/image-asset.jpeg
Blog - Portion Control on a Paleo Diet
http://www.smartfuelforlife.com/home-1/2015/1/30/healthy-super-bowl-snacks
monthly
0.5
2015-02-03
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1422656699679-7GW7GQ1QUZLEAVCL3TUH/image-asset.jpeg
Blog - Healthy Super Bowl Snacks
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1422656751956-IKD1EVPGYB01LLGH6MEJ/image-asset.jpeg
Blog - Healthy Super Bowl Snacks
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1422656792500-M2D7H4JEK053NVQ43ME8/image-asset.jpeg
Blog - Healthy Super Bowl Snacks
http://www.smartfuelforlife.com/home-1/2015/1/27/7-simple-snow-day-workouts
monthly
0.5
2015-02-03
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1422368665982-MES6CMPWWV7A9ZWEJY8O/image-asset.jpeg
Blog - 7 Simple Snow Day Workouts
http://www.smartfuelforlife.com/home-1/2015/1/25/fudgy-paleo-brownies
monthly
0.5
2015-02-03
http://www.smartfuelforlife.com/home-1/2014/11/12/chicken-wing-recipe
monthly
0.5
2015-01-25
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1416154564052-ZA3Z513KH1HRNGJO0QHF/image-asset.jpeg
Blog - Paleo Crispy Chicken Wings
http://www.smartfuelforlife.com/home-2
daily
1.0
2018-04-07
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502801074010-UDLHC5X1LZE2TDJ0RTRG/IMG_2738.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502802107971-SCRJMY5R2FB6Y8E69VN0/IMG_8946.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523059526431-7AZV54IE32X8FCWHYCNT/IMG_3786.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502662849890-89WTN6Q91PCEO1TRK4MB/image-asset.jpeg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665002853-LU3JXCP2PW4VG1IE91PX/DSC_0471.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665008226-8PO6UDXFX93BOHTJ1OHD/IMG_0012.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665043651-8UW7OJXLPXXBBDE2RFGR/IMG_1766.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665084206-OL9TM0K0XM9JY6LNU4EE/IMG_2180.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665239243-RDOYHGABFYWXTAGHYHR8/IMG_2745.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665524124-6SSI64FU1S3113A0C49N/IMG_2746.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665610098-7GYTVMCHCYX294KDDG5G/IMG_2205.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665615220-XKURWRG1ITHCAOZ25HED/IMG_2179.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502662506497-TR41EX08ODVQ1M4BDVB1/IMG_2202.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502662495968-IO4TRAUY3Z4LG6F2LCMS/IMG_2204.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502665813097-13QHPK733MHXJ995G7Y0/IMG_1765.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1502821992179-L5XZGZV508UVE4P559TV/IMG_0076.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523059840425-JG2MMRCPP2W8CYKTRRI6/IMG_2738.JPG
Home - "I help people achieve their goals by living a healthier lifestyle."
If you are interested in training with Caitlin please contact her! Contact info is at the bottom of the page.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058060437-CB2MUR7Z6FL2GX4279GO/IMG_2746.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058082708-DN9E7ERLV211X087D3II/IMG_2205.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058090324-XOV412TE0W3MEOCS3LX2/IMG_3103.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058124818-H4IQ2L6XH6EYPRWGZODX/IMG_3711.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058149944-J9Q6DLU9YSSMYIH5V4X8/IMG_7967.JPG
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058445093-EAJ81KC08CK53B73SW1A/IMG_0371.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058463936-BU7XWS927RPB65XZX8EN/IMG_1335.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058472639-XXFKC5ZGJAPR04MYV3EJ/IMG_1219.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523058505182-A07EYQCRMPIMK7M8LTUS/IMG_2740.JPG
Home - "You don't have to go to the gym. You don't have to pick up the kids. You don't have to go to work. You get to."
- Ben bergeron
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523057737235-BWPX2DZCY8P4RQ9B90JI/IMG_3673.jpg
Home - Build a better you with Caitlin's macro program!!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503341550536-03K8FKGIHYLVISEA3U7Q/IMG_2581.jpg
Home - Build a new you with Caitlin's macro program!!!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503344083238-CUXOXUBNU23GIXSTW3E0/IMG_0107.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503344123391-OG0A13OCE64OAFXK28KU/IMG_0722.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503344088330-T41YVA58HXYI73T55KXD/IMG_0590.jpg
Home
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503344145585-ZLUC553Z9HA80SC2D853/IMG_1107.jpg
Home
http://www.smartfuelforlife.com/blog-example-heights
daily
0.75
2025-04-22
http://www.smartfuelforlife.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-bdccp
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-w39de
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-cx2c7
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-pbzgx
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-2tedp
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-6as7w
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-rgtmz
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-kkwy7
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/album-example-heights
daily
0.75
2025-04-22
http://www.smartfuelforlife.com/events-example-heights
daily
0.75
2025-04-22
http://www.smartfuelforlife.com/events-example-heights/2016/example-event-flrm5
monthly
0.5
2016-07-25
http://www.smartfuelforlife.com/info
daily
0.75
2016-08-25
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1415827112577-U4EHFEXULLQFB62XZS1I/spread8.jpeg
About
http://www.smartfuelforlife.com/my-weekly-workouts
daily
0.75
2018-07-11
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472246981769-DA2PQ95IK8TPSSWZ4A4K/IMG_8726.jpg
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472247012543-MKNKCLGCWL3MEA4DIATP/IMG_0009.JPG
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472247119959-Z8T22VRN7RMDIX542I3P/IMG_0114.JPG
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472247151044-3I0XT586IK3J1RVFMUA9/IMG_0199.JPG
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472247213309-TTCNIBDMYSP8ANA0WKM1/IMG_0055.jpg
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472247232497-IM89YC117XC459T0SE1Z/IMG_2746.jpg
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1472247246157-D8DJ5EZJ742ZMCB91D58/FullSizeRender-15.jpg
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1526938790624-JSXV8P6B2HVMDJ70V1RD/IMG_5758.JPG
My Weekly Workouts
CrossFit Magnitude Crew. Tracey and Mike were judges, Sophie a spectator everyone else competed. Fun night!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1505643650964-8B8BJ2IHDDFKCGVA2VN7/IMG_1740.jpg
My Weekly Workouts
A few weeks after I started counting my Macros I instantly lost 3 lbs!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1505643715789-FNRIPI8LZ3CVYM50PLDL/IMG_1735.jpg
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1517137882176-0AU980I3IL2QE7LCJ0LB/8C5676C1-6255-4FE2-8498-2336D79A7D9B.JPEG
My Weekly Workouts
Sunday January 14th This is the WOD that I am doing today with my peeps from CrossFit Magnitude. Stay tuned... "GUTS AND GLORY" Running clock for the below portion – score is total time for completion. 21 – 15 – 9 Schwinn Bike Calories (15-10-5 Assault, or 80-60-40 DU) Thrusters Directly into… 15 – 12 – 9 Row for Calories Hang Squat Cleans Directly into… 12 – 9 – 6: Barbell Facing Burpees Overhead Squats Rx – 95/65 SATURDAY JANUARY 13, 2018 I ran 5 miles outside. It was 60 degrees in January. It felt soooo refreshing! Then Conor, Chloe and I went to CrossFit Takeoff to do this WOD. CFTO is programming the Bergeron WODS in order to train for the Open. I am doing them as much as possible. EMOM: 10 2 power clean + 1 jerk. I used 95# to work on using my hips. Chloe used 120# and Conor used 155#. "CHAINSMOKER" 5 Rounds, starting every 4:00: 10 CTB Pull-Ups 18 DB Snatches (50/35) 15/12 Calorie Assault Bike If we are using an Airdyne today, complete 21/15 calories. If we do not have access to a bike, complete on the rower for equal calories (15/12). Rounds start on the 0:00, 4:00, 8:00, 12:00, and 16:00. After completing the work inside the round, time remaining before the next interval is rest. Score today will be our *slowest* round of all five. SUNDAY OCTOBER 8, 2017 I ran 6 miles then I did this.... I had the BEST workout on Sunday with my friend Kevin. After the CrossFit Open Competition in February of every year Kevin qualifies for the Masters Qualifier which means he comes in the top 200 out of ages 50-54 (approx 5,000 men). In 2016 Kevin finished in the top 20 and went to the CrossFit Games in Carson, California! Very impressive. Kevin teaches a CrossFit class at CrossFit Marshfield on Sundays. I am definitely going to make it a point of going more often. This is what we did..... Warm Up Skill: Bar Muscle Ups Strength: Clean and Jerk -pause below knee -Pause mid-thigh -stand -high hang squat clean -hang squat clean -low hang squat clean -split jerk Ascend in weight every 2 minutes. I used 95#. then.. -3 pause low hang squat clean + 1 split jerk. I used 95#. WOD: 7 minute AMRAP 10 alternating DB snatches 50/35# 15 push ups 20 DUS I got 4 rounds RX rest 4 min. Then... AMRAP 7 5 burpess box jump overs 10 DB Push Press 50/35# 15 walking lunge I got 4 rounds RX
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1471902439934-8LQT2AQRGDVT2IZZ8U0D/image-asset.png
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1471898352926-4OCUGQNAKNBWSWVVMVU6/image-asset.png
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1469981831497-HV6M7FZFU06S15XX5R5T/image-asset.jpeg
My Weekly Workouts
This picture was taken during "The last Couple Standing Competition" that Mark and I did at CFTO.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465751205829-6YFE1MD2BC7175DABPVF/image-asset.jpeg
My Weekly Workouts
Chloe performing a Yoke Carry. The Yoke weighs 185#'s! Nice Chloe!!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465751313981-KU2YLXOLOMW7MK1IBNCW/image-asset.jpeg
My Weekly Workouts
I am grossed out at the vein sticking out of the side of my neck. This is 230#'s. My last lift was 250#! I will take it. It is the first time carrying the yoke.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454754078846-2EN0GOGY9HVHI39RX7F5/image-asset.jpeg
My Weekly Workouts
That is me in the middle. A Handstand push up is basically pressing your body weight over your head. Extremely difficult!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1454753656812-QG23J4JSHM7WUYN8GJNX/image-asset.png
My Weekly Workouts
How true is this statement?
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451127200164-CRUP9N6U5W1BNDLIWAA5/IMG_0418.jpg
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1451128093026-M0LHJ02RXKD0WP8G3HGS/FullSizeRender.jpg
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1450009047425-CKRTCXR1TD1N5WLEI8IL/FullSizeRender-9+2.jpg
My Weekly Workouts
Chloe's homemade wreath!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1450009154961-IAVTCT9BIZTUAPKIVMJK/FullSizeRender-8+2.jpg
My Weekly Workouts
Mark and I at the CrossFit TakeOff Christmas party.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447586613836-I8O4YD0G9H3E26B43EPW/IMG_1432.JPG
My Weekly Workouts
Damn those Toes to Bar and Chest to Bar Pull-Ups!
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447585655339-REORCLIM5NOY44D67QWY/image-asset.png
My Weekly Workouts
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447062924209-VDN9MY0BNC0UYGQ1UU0J/Carolyn+and+I+S.S+1%2F2
My Weekly Workouts
My friend Carolyn and I before the race. We both came in third for our age group.
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1447063199299-BYGX51INXPEGWRN0ACAA/image-asset.jpeg
My Weekly Workouts
That's me taking a breath during a WOD before I pick up the bar again
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1465751476481-IUAR71V6O0Z03S9PY1A3/image-asset.jpeg
My Weekly Workouts
Mark flipping the tire. It weights at least 500#'s!
http://www.smartfuelforlife.com/new-page
daily
0.75
2017-08-22
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503342754200-V9M2LH8RVLDIAOIM2F25/IMG_1840.jpg
Chiseled with chisholm
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503342771553-9NJA9S5UHCZZLCRWOVPJ/IMG_2581.jpg
Chiseled with chisholm
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503342784630-S7AGA0RZS6NUQ16NS1CS/IMG_1688.jpg
Chiseled with chisholm
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503343969272-A9SDPF8YMZRHO9YWQTS4/IMG_0661.jpg
Chiseled with chisholm
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503343958261-Q9P2RWBVE7ZNY9CMO06Z/IMG_0107.jpg
Chiseled with chisholm
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1503343980060-905VWXX4M5RL8RV0F6VP/IMG_1107.jpg
Chiseled with chisholm
http://www.smartfuelforlife.com/recipes
daily
0.75
2018-04-06
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523055391898-MGN4L2WAQCDLVP6IF508/IMG_1688.jpg
Recipes
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523055407771-WSAFPU5DM7ZJYA5E0CQ6/IMG_1840.jpg
Recipes
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523055432038-KGLM6P8BB3R9S7N3118T/IMG_2581.jpg
Recipes
https://images.squarespace-cdn.com/content/v1/5446c8f3e4b0c623265fc785/1523055453765-FFNK2CJ1KVUCRSZGZNPE/IMG_0107.jpg
Recipes
http://www.smartfuelforlife.com/macro-tips
daily
0.75
2017-08-21
http://www.smartfuelforlife.com/breakfast
daily
0.75
2018-04-06
http://www.smartfuelforlife.com/lunch
daily
0.75
2017-08-21
http://www.smartfuelforlife.com/dinner
daily
0.75
2018-04-06
http://www.smartfuelforlife.com/snacks
daily
0.75
2018-04-06