Ab Challenge Week #6!

Mark and I doing a WOD together at CrossFit TakeOff!

This is it week #6 of the Ab Challenge. Give yourself a pat on the back for following this for 6 consecutive weeks. You are up to 200 repetitions of sit ups and core work. Next week is "Test" week. You will take the 2 minute ab mat sit up test again and see if you can beat your score. There is no doubt in my mind you will be able to beat it!

This week's exercises..

1) TOES TO BAR!  60 repetitions!

Toes to Bar Modification....toes to post

2) Romanian Deadlift   40 reps with a light weight(15# bar, 25# bar)

3) Stability ball windshield wipers   50 reps (25 per side)

4) Core torso rotation on stability ball  50 reps(25 per side)

Good Luck, stay safe and keep me posted on how you are doing!

Caitlin