Ab Challenge Week #3

Yup...that's my husband Mark!

TABATA ABS!!

Week #3 is ALL about Tabata. You will perform these 8 different exercises at home or at the gym using the free app "Tabata Pro." Simply download it to your phone or iPad. Tabata is 8 rounds total of 20 seconds of work and 10 seconds of rest(4 minutes total time). To get the most effective workout watch the video below before you start, know the exercises and the proper form so you can move on to the next exercise without wasting any time. 20 seconds goes by quick! Get as many repetitions as you personally can in the 20 seconds! All the exercises are shown in this video unless they are highlighted. If highlighted just click on it and you will see exactly how to do each exercise. Have fun!!

Exercises:

1) criss cross legs (watch video below)

2) L-sit hold or hollow rock hold

3) Toes 2 Bar (advanced), Beginner/intermediate: elbow to knee crunch

4) Mountain Climbers

5) weighted ab mat sit ups

6) plank

7)Leg lifts 

8) Bicycles

ADVANCED: go through this 2x, 5 days a week. Rest 1 minutes in between (after the 4 minutes of work rest 1-2 minutes then do it again).

Beginner/Intermediate: 1x, 3-4 days per week

Let me know how you do. Safety is always first. Keep up the great work!

Caitlin