Ab Challenge Week #2!

If you just discovered my AB Challenge and this is your first week you can still participate. Here's how...Do your baseline test first(see week #1 below) then starting today perform 1/2 of week #1 exercises and 1/2 of week #2 exercises and that will get you started. For example, if you are a Intermediate athlete you will be working your core 4 days a week so for 2 days do week #1 exercises and for the other 2 days do week #2 exercises. piece of cake!

Let's communicate..write a comment below on how you are feeling. Are your abdominals sore? do you feel stronger? 

Week # 2 core exercises:

click on exercise names to see demo.

50 Hollow Rocks

50 Russian Kettlebell Twist (25 repetitions per side)

*you can also use a dumbbell 

20 Superman

Remember to follow these guidelines. Safety is always the most important, listen to your body, take your time and do each movement perfectly! Have fun guys and gals!

AB CHALLENGE RULES:

BEGINNERS: You have just started to exercise 2-3x a week. You will do these exercises every other day, 3 days per week(i.e Sunday, Tuesday, Thursday).  No time component.

INTERMEDIATE: You exercise consistently 4 days per week. Each exercise will be performed 4 days per week(your choice of days). No time component.

ADVANCED: You consistently exercise 5-6 days a week(medium to high intensity) and your workouts consist of running, spinning, yoga and CrossFit style workouts.  Each exercise will be performed 5 days per week.

Eat clean, be strong and stay healthy!

Caitlin